DRAFT 4/17/2010

SECTION THREE

TRACK EVENTS

GENERAL INSTRUCTIONS

 

2009-2010 AIA 1A-2A-3A State Track & Field Championships

 

NOTE:  In lieu of a coaches meeting at the state meet, all stakeholders should review both the general and specific instructions for the track events.

 

                                                    

 

 

CONTACT INFORMATION

Greg Wayne, Meet Director

AIA 1A-2A-3A State Track & Field Championships

Alternative Programs Coordinator

Monument Valley High School

PO Box 337

Kayenta, Arizona 86033

gwayne@kayenta.k12.az.us

gwayne@hughes.net

(Challenge Center) 928-697-2181

(Home)  928-697-8572

 

 

 

 

 

 

 

 

 

 

 

 

SPECIAL NOTE:

 

Joe Selleh Track at Sun Angel Stadium

Arizona State University

 

MONDO TRACK & FIELD SURFACE

 

A maximum spike length of 5mm (3/8 inch).

 

Only PYRAMID spikes are permitted.  No needle spikes allowed.

 

SPECIAL NOTE:

 

Each session is scheduled to start at 12:30, 4:00, and 7:30 each day.

 

No session will start earlier than scheduled. 

 

However, circumstances may come up (such as a weather delay) that could have the session starting late.

 

Within each session will be a rolling time schedule, that is—we will get through each session as quickly as possible.

 

 

 

2009-2010 AIA 1A-2A-3A Championship Schedule of Events

Joe Selleh Track at Sun Angel Stadium ~ Arizona State University ~ Tempe, Arizona

 

Friday May 14, 2010                                                           Saturday May 15, 2010

11:00 a.m.  Gates Open                                                        11:00 a.m.  Gates Open

 

SESSION ONE:  12:30 p.m.            SESSION ONE:  12:30 p.m.

Field Events (Prelims & Finals)                                       Field Events (Prelims & Finals)

11:30 am—Weigh-ins                                                          11:30 am—Weigh-ins

1A Boys Shot Put, 1A Girls Discus                                  1A Girls Shot Put, 1A Boys Discus

2A Boys Long Jump, 2A Girls High Jump                       2A Girls Long Jump, 2A Boys High Jump

3A Boys Pole vault, 3A Girls Triple Jump                        3A Girls Pole Vault, 3A Boys Triple Jump

3:30 pm—Awards                                                                3:30 pm—Awards

 

Track Events—Prelims                                                     Track Events—Prelims

Prelims—High Hurdles (1A, 2A, 3A Girls)                       Prelims—High Hurdles (1A, 2A, 3A Boys)

Prelims—100m Dash (1A, 2A, 3A Boys)                          Prelims—100m Dash (1A, 2A, 3A Girls)

Prelims—400m Dash (1A, 2A, 3A Boys)                          Prelims—400m Dash (1A, 2A, 3A Girls)

Prelims—300m Hurdles (1A, 2A, 3A Boys)                     Prelims—300m Hurdles (1A, 2A, 3A Girls)

Prelims—200m Dash (1A, 2A, 3A Girls)                           Prelims—200m Dash (1A, 2A, 3A Boys)

 

SESSION TWO:  4:00 p.m.             SESSION TWO:  4:00 p.m.

Field Events (Prelims & Finals)                                       Field Events (Prelims & Finals)

3:00 pm—Weigh-ins                                                            3:00 pm—Weigh-ins

1A Boys Long Jump, 1A Girls Triple Jump                      1A Girls Long Jump, 1A Boys Triple Jump

2A Boys Pole Vault, 2A Girls Discus                                2A Girls Pole Vault, 2A Boys Discus

3A Boys Shot Put, 3A Girls High Jump                            3A Girls Shot Put, 3A Boys High Jump

7:00 pm—Awards                                                                7:00 pm—Awards

 

Track Events—Finals                                                        Track Events—Finals

Finals—4 X 800m Relay (1A, 2A, 3A Boys)                    Finals—4 X 800m Relay (1A, 2A, 3A Girls)

Finals—High Hurdles (1A, 2A, 3A Girls)                         Finals—High Hurdles (1A, 2A, 3A Boys)

Finals—100m Dash (1A, 2A, 3A Boys)                            Finals—100m Dash (1A, 2A, 3A Girls)

Finals—1600m Run (1A, 2A, 3A Girls)                             Finals—1600m Run (1A, 2A, 3A Boys)

Finals—4 X 100m Relay (1A, 2A, 3A Girls)                     Finals—4 X 100m Relay (1A, 2A, 3A Boys)

Finals—400m Dash (1A, 2A, 3A Boys)                            Finals—400m Dash (1A, 2A, 3A Girls)

 

SESSION THREE:  7:30 p.m.                  SESSION THREE:  7:30 p.m.

Field Events (Prelims & Finals)                                       Field Events (Prelims & Finals)

6:30 pm—Weigh-ins                                                            6:30 pm—Weigh-ins

1A Boys Pole Vault, 1A Girls High Jump                         1A Girls Pole Vault, 1A Boys High Jump

2A Boys Shot Put, 2A Girls Triple Jump                          2A Girls Shot Put, 2A Boys Triple Jump

3A Boys Long Jump, 3A Girls Discus                              3A Girls Long Jump, 3A Boys Discus

10:00 pm—Awards                                                              10:00 pm—Awards

 

Track Events—Finals                                                        Track Events—Finals

Finals—300m Hurdles (1A, 2A, 3A Boys)                       Finals—300m Hurdles (1A, 2A, 3A Girls)

Finals—800m Run (1A, 2A, 3A Girls)                               Finals—800m Run (1A, 2A, 3A Boys)

Finals—200m Dash (1A, 2A, 3A Girls)                             Finals—200m Dash (1A, 2A, 3A Boys)

Finals—3200m Run (1A, 2A, 3A Boys)                            Finals—3200m Run (1A, 2A, 3A Girls)

Finals—800m Sprint Medley Relay (1A Girls)

Finals—4 X 400m Relay (2A, 3A Girls)                             Finals—4 X 400m Relay (1A, 2A, 3A Boys)

 

 

TRACK EVENTS

GENERAL INSTRUCTIONS

 

(NFHS Rule 3-15-2) CALLS

  • FIRST CALL—Athletes should be aware that their event will start shortly
  • SECOND CALL—Athletes should be aware that their event will start shortly
  • THIRD CALL—Athletes should be making their way to the bullpen (3 events prior)
  • REPORT CALL—Athletes should be at the bullpen (2 events prior)
  • ON THE INFIELD—Athletes should be on the infield for final warm-ups (1 event prior)

 

NOTE:  Each conference is a separate event—1A girls is one event, 2A girls is another event, and so on

 

(NFHS Rule 3-7-2) INSTRUCTIONS

  • Meet management’s philosophy is this—at this stage of the season, and since each athlete and relay team qualified for the state meet, all stakeholders should be well versed in the rules.
  • Instructions at the bullpen will be brief.
  • The starter’s instructions will be brief.
  • Since every track is slightly different, it is expected that athletes will ask questions pertaining to markings, break lines, etc.
  • Meet management has detailed out each event .  Coaches and athletes should be familiar with the details of their events.

 

(AIA Bylaws 29.8.2.5) PRELIMS ADVANCEMENT

  • The heat winners and the next best times shall advance from the prelims to the finals

 

(NFHS Rule 3-2-3e) SEEDING (100, 200, 400, 300H, & High Hurdles)

  • For the prelims—region champions will be seeded first, then the remaining entries, based on season best marks as submitted by the coaches.
  • Team mates will be split-up as much as possible.  Meet management won’t add a heat just to split-up any team mates. 
  • For the finals—the heat winners will be seeded first based on their prelims time, then the remaining qualifiers will be seeded based on their prelims time.
  • Preferred Lanes—5-4-6-3-7-2-8-1-9

 

(NFHS Rule 3-2-3e) SEEDING (Relays)

  • All relays will be conducted in sections as needed as “timed finals.”
  • If more than one section (heat) is needed, the region champions and the next best entries will be placed in the last section (fast heat).
  • All others will be placed in the earlier section(s).

 

(NFHS Rule 3-2-3e) SEEDING (800m, 1600m, and 3200m)

  • All distance events will be conducted in sections as needed as “timed finals.”
  • If more than one section (heat) is needed, the region champions and the next best entries will be placed in the last section (fast heat).
  • All others will be placed in the earlier section(s).
  • A multiple-waterfall start shall be used.

 

 

(NFHS Rule 3-2-2) EXITING THE TRACK

  • All athletes must immediately report to the recovery area after each track event (both prelims and finals)
    1. To get their official time, place, and/or advancement status
    2. To be notified of any reported infractions and/or pending disqualifications
    3. To get medical assistance including hydration.

 

(AIA Bylaws 29.8.3.2.1) AWARDS

  • (AIA bylaws 29.8.3.2.1) Medals will be presented to the top FOUR (4) finishers following the last track event for that particular session (determined by executive order—March, 2010)

 

(AIA Bylaws 12.1) SCHEDULE OF EVENTS

  • There will be three (3) distinct sessions each day.
  • Each session will start at the scheduled time unless a delay is announced by the meet referee
  • No session will start ahead of schedule
  • Once the session starts, the meet will be on a rolling time schedule
  • Times listed for each event are an estimated time only.

 

(NFHS Rule 3-2-3h) RELAY MARKINGS

  • Meet management has adopted NCAA rule 5-8-4 for relay markings.
  • Markings may not be used in the 4 X 800m Relay and the 4 X 400m Relay
  • “Outgoing runners may place two separate pieces of tape on the track.  The tape may not be wider than 2 inches, and may not extend beyond the boundaries of the line lanes.”
  • Loose objects such as cones, tennis balls, etc. may not be used.

 

(NFHS Rule 3-2-4h) BLOCKS AND BATONS

  • Teams must provide their own batons
  • Blocks will be provided per ASU

 

(NFHS rule 5-7-7) BLOCK HOLDERS

  • Attendants will be assigned by meet management to hold blocks.  No unauthorized personnel shall be permitted on the track

 

(NFHS rule-4-5-8e and 3-18-4k) ELECTRONIC DEVICES

  • Electronic devices shall not be permitted in any restricted area.

 

(NFHS rule 4-5-8f) RESTRICTED AREAS

  • The infield and track itself are restricted areas by definition.  Only athletes competing and officials shall be permitted in these two restricted areas.

 

(NFHS rule 3-2-4a) SPIKES

  • 5mm pyramid spikes or less. 

 

(NFHS rule 3-2-4g) WARM-UPS

  • The track will be open up to 15 minutes prior to the start of the first event for each session
  • Runners may warm-up outside the track competition area once the track has been closed.

 

4X 800m RELAY (SESSION TWO)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

                                                                               

1A Boys                                                                 4:00 p.m. *                                            1A Girls

2A Boys                                                                 4:15 p.m. *                                            2A Girls

3A Boys                                                                 4:30 p.m. *                                            3A Girls

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-9-2) RELAY CARDS:             

The four (4) actual runners need to be listed, preferably in order, on the relay card (coaches will find them in their packets). 

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once the relay card is submitted to the clerk-of-the-course, those four (4) runners are official competitors in the event.  No changes can be made to the relay card after that point.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.  Relay runners must adhere to all uniform rules.

 

(NFHS Rule 5-7) START:                

A multiple-waterfall (1-turn stagger) start shall be used.  The break line is located at the end of the turn.

 

(NFHS Rule 5-3-7) LAPS:                                

Eight (8) laps total.  Each runner completes two (2) laps.

 

(NFHS Rule 5-9-10) EXCHANGE:                  

A wildcard exchange near the finish line shall be used.

 

(NFHS Rule 5-8) FINISH:                 

Wildcard finish (not in lanes).

 

The number four runner must report to the Finish Line Recorder at the conclusion of the race (should remain in place order) to ensure accurate results.

 

(NFHS Rule 4-6-1) EXITING THE TRACK: 

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all relay team rules

Do not commit any unsporting or flagrant misconduct acts.

 

                                               

                               

 

 

 

 

HIGH HURDLES (yellow/blue marks point toward finish line)

 

PRELIMS (SESSION ONE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

                                                                               

1A Girls (yellow marks)                                    12:30 p.m. *                                          1A Boys (blue marks)

2A Girls                                                                12:40 p.m. *                                          2A Boys

3A Girls                                                                12:50 p.m. *                                          3A Boys

 

FINALS (SESSION TWO)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

                                                                               

1A Girls                                                                4:45 p.m. *                                            1A Boys

2A Girls                                                                4:50 p.m. *                                            2A Boys

3A Girls                                                                4:55 p.m. *                                            3A Boys

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Prelims and finals.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

In lanes, blocks may be used.

 

(NFHS Rule 5-3-8) HURDLES:       

Ten flights (girls 33-inches, boys 39-inches)

 

(NFHS Rule 5-8) FINISH:                 

In lanes (stay in your lane when finished)

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

100m DASH

 

PRELIMS (SESSION ONE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Boys 100m Dash                                           1:00 p.m.                                               1A Girls 100m Dash

2A Boys 100m Dash                                           1:10 p.m.                                               2A Girls 100m Dash

3A Boys 100m Dash                                           1:20 p.m.                                               3A Girls 100m Dash

                                                                               

FINALS (SESSION TWO)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

                                                                               

1A Boys 100m Dash                                           5:00 p.m.                                               1A Girls 100m Dash

2A Boys 100m Dash                                           5:05 p.m.                                               2A Girls 100m Dash

3A Boys 100m Dash                                           5:10 p.m.                                               3A Girls 100m Dash

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Prelims and finals.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

In lanes, blocks may be used.

 

(NFHS Rule 5-8) FINISH:                 

In lanes (stay in your lane when finished)

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

 

 

1600m RUN

 

FINALS (SESSION TWO)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Girls 1600m Run                                          5:15 p.m.                                               1A Boys 1600m Run         

2A Girls 1600m Run                                          5:25 p.m.                                               2A Boys 1600m Run

3A Girls 1600m Run                                          5:40 p.m.                                               3A Boys 1600m Run

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Finals only.  If there are twenty-four (24) or more entries, then the race will be conducted in two sections with the top 8-12 seeded athletes in the last section (fast heat).  All others shall be in the first section.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

Double-Waterfall (1-turn stagger) start.  The break line is located at the end of the first turn.

 

(NFHS Rule 5-3) LAPS:   

Four (4) laps of the track.

 

(NFHS Rule 5-8) FINISH:                 

Wildcard finish (not in lanes).

 

NOTE:  To ensure accurate results, athletes will wear a pull-tag (sticker) as well as hip numbers.  The pull-tag will be turned into the finish line recorder at the end of the race.

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

 

 

 

4 X 100m RELAY (SESSION TWO)

 

FRIDAY                                                 EST. TIME                            SATURDAY                        

 

1A Girls 4 X 100m Relay                                  5:50 p.m.                               1A Boys 4 X 100m Relay  

2A Girls 4 X 100m Relay                                  6:00 p.m.                               2A Boys 4 X 100m Relay

3A Girls 4 X 100m Relay                                  6:20 p.m.                               3A Boys 4 X 100m Relay

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Timed finals ran in sections.  The top 9 seeds will be placed in the last section (fast heat).  All others will be placed in earlier sections.

 

(NFHS Rule 5-9-2) RELAY CARDS:             

The four (4) actual runners need to be listed, preferably in order, on the relay card (coaches will find them in their packets). 

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once the relay card is submitted to the clerk-of-the-course, those four (4) runners are official competitors in the event.  No changes can be made to the relay card after that point.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.  Relay runners must adhere to all uniform rules.

 

(NFHS Rule 5-7) START:                

Two-turn stagger.

 

(NFHS Rule 5-3-7) LAPS:                                

One lap total—each leg is 100m.

 

(NFHS Rule 5-9-10) EXCHANGE:                  

All exchanges in lanes with acceleration zones shall be used.  The exchange zone is the “tan” section of the running track. 

 

(NFHS Rule 5-8) FINISH:                 

In lanes.

 

The number four runner must report to the Finish Line Recorder at the conclusion of the race (should remain in place order) to ensure accurate results.

 

(NFHS Rule 4-6-1) EXITING THE TRACK: 

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all relay team rules

Do not commit any unsporting or flagrant misconduct acts.

 

 

400m DASH

 

PRELIMS (SESSION ONE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Boys 400m Dash                                           1:30 p.m.                                               1A Girls 400m Dash

2A Boys 400m Dash                                           1:40 p.m.                                               2A Girls 400m Dash

3A Boys 400m Dash                                           1:50 p.m.                                               3A Girls 400m Dash

 

FINALS (SESSION TWO)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Boys 400m Dash                                           6:45 p.m.                                               1A Girls 400m Dash

2A Boys 400m Dash                                           6:50 p.m.                                               2A Girls 400m Dash

3A Boys 400m Dash                                           6:55 p.m.                                               3A Girls 400m Dash

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Prelims and finals.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

In lanes, blocks may be used—two turn stagger.

 

(NFHS Rule 5-8) FINISH:                 

In lanes (stay in your lane when finished)

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

 

 

 

 

300m HURDLES (red marks)

 

PRELIMS (SESSION ONE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Boys 300m Hurdles                                      2:00 p.m.                                               1A Girls 300m Hurdles

2A Boys 300m Hurdles                                      2:10 p.m.                                               2A Girls 300m Hurdles

3A Boys 300m Hurdles                                      2:20 p.m.                                               3A Girls 300m Hurdles

 

FINALS (SESSION THREE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Boys 300m Hurdles                                      7:30 p.m.                                               1A Girls 300m Hurdles

2A Boys 300m Hurdles                                      7:35 p.m.                                               2A Girls 300m Hurdles

3A Boys 300m Hurdles                                      7:40 p.m.                                               3A Girls 300m Hurdles

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Prelims and finals.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

In lanes, blocks may be used.

 

(NFHS Rule 5-3-8) HURDLES:       

Eight flights (girls 30-inches, boys 36-inches)

 

(NFHS Rule 5-8) FINISH:                 

In lanes (stay in your lane when finished)

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

800m RUN

 

FINALS (SESSION THREE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Girls 800m Run                                            7:45 p.m.                                               1A Boys 800m Run            

2A Girls 800m Run                                            7:55 p.m.                                               2A Boys 800m Run

3A Girls 800m Run                                            8:05 p.m.                                               3A Boys 800m Run

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Finals only.  If there are sixteen (16) or more entries, then the race will be conducted in two sections with the top 8-12 seeded athletes in the last section (fast heat).  All others shall be in the first section.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

Double-waterfall start.

 

(NFHS Rule 5-3) LAPS:   

Two (2) laps of the track.

 

(NFHS Rule 5-8) FINISH:                 

Wildcard finish (not in lanes).

 

NOTE:  To ensure accurate results, athletes will wear a pull-tag (sticker) as well as hip numbers.  The pull-tag will be turned into the finish line recorder at the end of the race.

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

 

 

 

200m DASH

 

PRELIMS (SESSION ONE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Girls 200m Dash                                          2:30 p.m.                                               1A Boys 200m Dash          

2A Girls 200m Dash                                          2:40 p.m.                                               2A Boys 200m Dash

3A Girls 200m Dash                                          2:50 p.m.                                               3A Boys 200m Dash

 

                                                                               

FINALS (SESSION THREE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

                                                                               

1A Girls 200m Dash                                          8:15 p.m.                                               1A Boys 200m Dash          

2A Girls 200m Dash                                          8:20 p.m.                                               2A Boys 200m Dash

3A Girls 200m Dash                                          8:25 p.m.                                               3A Boys 200m Dash

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Prelims and finals.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

In lanes, blocks may be used (1-turn stagger)

 

(NFHS Rule 5-8) FINISH:                 

In lanes (stay in your lane when finished)

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

 

3200m RUN

 

FINALS (SESSION THREE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Boys 3200m Run                                          8:30 p.m.                                               1A Girls 3200m Run

2A Boys 3200m Run                                          8:45 p.m.                                               2A Girls 3200m Run

3A Boys 3200m Run                                          9:00 p.m.                                               3A Girls 3200m Run

 

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Finals only.  If there are sixteen (16) or more entries, then the race will be conducted in two sections with the top 8-12 seeded athletes in the last section (fast heat).  All others shall be in the first section.

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once an athlete checks-in to the bullpen, they are officially competitors in that event.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.

 

(NFHS Rule 5-7) START:

Double-waterfall (1-turn stagger) start.  The break line is located at the end of the first turn.

 

(NFHS Rule 5-3) LAPS:   

Eight (8) laps of the track.

 

(NFHS Rule 5-8) FINISH:                 

Wildcard finish (not in lanes).

 

NOTE:  To ensure accurate results, athletes will wear a pull-tag (sticker) as well as hip numbers.  The pull-tag will be turned into the finish line recorder at the end of the race.

 

NOTE:  All finishers must remain on the track until dismissed by the Finish Line Recorder

 

NFHS Rule 4-6-1) EXITING THE TRACK:   

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all specific rules for the event

Do not commit any unsporting or flagrant misconduct acts.

 

 

 

 

4 X 400m RELAY

FINALS (SESSION THREE)

 

FRIDAY                                                 EST. TIME                                            SATURDAY                        

 

1A Girls 800m Sprint Medley                          9:15 p.m.                                               1A Boys 4 X 400m Relay  

2A Girls 4 X 400m Relay                                  9:30 p.m.                                               2A Boys 4 X 400m Relay

3A Girls 4 X 400m Relay                                  9:45 p.m.                                               3A Boys 4 X 400m Relay

* This is an estimated time only—the meet will use a rolling time schedule

 

(NFHS Rule 5-5 & 5-6) FORMAT:

Timed finals ran in sections.  The top 9 seeds will be placed in the last section (fast heat).  All others will be placed in earlier sections.

 

(NFHS Rule 5-9-2) RELAY CARDS:             

The four (4) actual runners need to be listed, preferably in order, on the relay card (coaches will find them in their packets). 

 

(NFHS Rule 4-1-2) COMPETITORS:            

Once the relay card is submitted to the clerk-of-the-course, those four (4) runners are official competitors in the event.  No changes can be made to the relay card after that point.

 

(NFHS Rule 4-1-3) CHECK-IN:                       

All athletes must be in the bullpen at report call.  Relay runners must adhere to all uniform rules.

 

(NFHS Rule 5-7) START:                

Sprint Medley—two turn stagger (100-100-200-400).  The 200-400 exchange may use an acceleration zone.  The 400m runner has to get the baton in their lane, then may cut in.

 

4 X 400m Relay—three turn stagger.  The #1 leg runs entirely in their lane.  The first exchange is in lanes.  The #2 runner cuts in at the end of the first curve.  The #2 and #3 exchanges are wildcard exchanges.

 

(NFHS Rule 5-3-7) LAPS:                                

Sprint Medley-two laps.

4 X 400m Relay--Four (4) laps total.  Each runner completes one (1) lap.

 

(NFHS Rule 5-8) FINISH:                 

Wildcard finish (not in lanes).

The number four runner must report to the Finish Line Recorder at the conclusion of the race (should remain in place order) to ensure accurate results.

 

(NFHS Rule 4-6-1) EXITING THE TRACK: 

All athletes must proceed to the awards area immediately following the finish of the race.

 

(NFHS Rule 3-7-2) POINTS OF EMPHASIS

All athletes must be properly equipped (proper uniform, no jewelry, etc.)               

No electronics in the bullpen, infield, or on the track.

Do not false start

Do not run on, or across, the lane line

Do not impede the progress of another runner

Do not commit any unfair acts

Obey all relay team rules

Do not commit any unsporting or flagrant misconduct acts.